Grilled Garlicky Hake Fish with Boiled Rice

Tender hake fillet marinated with garlic, herbs and seasoning, then grilled until flaky and succulent. Served with fluffy boiled rice for a light, high-protein meal packed with flavour and simple ingredients.

Allergens Contains:

• Fish

  
  

  Dietary Information

• High Protein

• Dairy Free

• Egg Free

• Nut Free

• Balanced Choice

Gluten Free (provided no gluten-containing seasoning, stock or sauce is used)

Nutritional Information (Estimated) Approx. 510 kcal

Protein: 36g

Carbohydrates: 52g

Fat: 10g

(Based on approximately 180g hake fillet, 200g cooked rice and a small amount of oil used during cooking.)